Things I recommend often

• Huge fan of self-compassion. https://self-compassion.org/self-compassion-practices/

• Excellent and free app for meditation through Center for Healthy Minds at UW Madison. https://www.humin.org/wellbeing-tools/app

• The work of Josh Korda at Dharma Punx NYC merges neuroscience and eastern philospohy. Excellent podcast and meditation practices. https://www.dharmapunxnyc.com/

• Tara Brach’s radical acceptance and radical compassion are a regular. https://www.tarabrach.com/talks-audio-video/

• Jonathan Foust’s experiential meditations and somatic inquiry. https://www.jonathanfoust.com/